Indian Superspice Recipes
Indian Superspice Recipes By Jini Patel Thompson Jini’s Turmeric Chicken Curry Ingredients: 3 chicken breasts (or 5 thighs), cut into chunks 1/2 tsp turmeric powder 1/4 tsp salt pepper to taste 1 onion, diced 2 tbsp coconut oil (or grapeseed or olive oil) 3 tbsp [...]
Probiotic Therapy & The RIGHT Fiber For IBS & IBD
WHAT IS YOUR SELF-CARE ACCOUNT BALANCE? By Tom Robinson, M.A. you have a checking or savings account, you need to put money into it before you can take any out. And if the total amount of the checks you’ve written and the withdrawals you’ve made [...]
Wearing Natural Fabrics Promotes Health
For people concerned about achieving or maintaining good health, it is important to avoid wearing synthetic fabrics next to your skin. Synthetic fabrics – nylon, polyester, fleece, gore-tex, spandex, acrylic, olefin, vinyon, etc. – are synthesized solely from chemical compounds. Often they are plastics made [...]
More Healthy Weight Gain & Treat Recipes
In a past issue of Good Health Is Real Wealth, I wrote an article about how to gain weight using healthy, high nutrient foods that taste great. I shared my own personal recipes that I use for my family and especially for my kids (aged [...]
HEALTHY FOD FOR CATS & DOGS
As we eat more whole, unprocessed, natural foods ourselves, at some point we start to notice that we are feeding our pets completely processed, packaged, lowquality food. Is this how dogs and cats eat in the wild? Is this their native diet? Uh… no. As [...]
Stricture Healing Protocol
Gastroenterologists do not have any treatment protocols for intestinal strictures, other than surgery. However, using a combination of targeted natural therapies there can be relief, and often considerable lessening, or even elimination of the scar tissue build-up that comprises a stricture. Strictures are usually the [...]
Before You Click SEND…
As the Internet and email become (or already are!) a primary method of communication, corporate and political lobbying groups are getting VERY smart in using tactics to misinform and manipulate people. In fact, they are tricking us into spreading their propaganda via email to our [...]
Natural Teeth Whitening
I hope you have watched my video on healing my family's tooth decay using Nanoparticle Minerals by now. Of course, decay is rather a top priority when it comes to your teeth, but once that's handled, other concerns emerge - like the color of your [...]
Food-Based Probiotics: Yogurt & Yogurt Cheese
Yogurt was an accident waiting to happen. The majority of food historians believe that in between developing pottery skills, surviving predators and cultivating the first farm communities, the Neolithic peoples of Central Asia discovered fermented milk products. Since there was no refrigeration, fermented milk products [...]
Food-Based Probiotics: Lacto-Fermented Mayonnaise
I did a lot of experimenting to determine which oils provide the best-tasting mayonnaise, whilst providing excellent nutrition – I think this recipe is my fifth variation and I'm finally happy with it! My never-ending thanks to Nourishing Traditions cookbook for providing the lacto-fermentation method [...]
How To Make & Use Diluted Wild Oregano Oil
If you’re like me and you have kids, then you may find yourself having to frequently make up batches of diluted wild oregano oil – for one reason or another. So, to start with, let’s get really clear about what I mean when I say, [...]
I Won’t Get the Attention I Need if I’m Well
In November last year, I presented to a conference of EFT Practitioners on a topic which always comes up when I work with a client who is chronically ill – the downside of wellness. My presentation was based on the idea that if we are [...]
Spiritual Energy: Your Renewable Resource
What are you? Ask that question of a thousand people and the vast majority will likely respond with their occupation or job. I am a parent, teacher, lawyer or a whatever-I-do-to-earn-money-and-fill-my-day. Yet this is not who we are. We are not what we do. Think [...]
Oil Pulling
Oil pulling is said to be a powerful means of maintaining good health as well as an effective cure for a variety of ills. This is an ancient technique, first described in 5,000-year-old Ayurvedic texts. Deepak Chopra, in his book Perfect Health, notes that oil [...]
Hidden Salt a Risk to Children
Mardi Joughin loses her sweet disposition when she talks about the dangers of unnecessary salt in processed foods. When the retired nurse and grandmother of two recently read the label of an instant noodle product marketed at children, she was horrified to discover that the [...]
Taking Stock
The year and a half or so when I was ill, for all its unpleasantness, was a time of great learning and growth. Enough good things came out of it that had I the option, I wouldn’t choose NOT to have gone through that difficult [...]
Take Time to Listen… to Yourself
When we have a chronic illness, it often seems like the voice inside our head never stops talking about how bad our illness, our symptoms, and our lives are. And the more it talks, the worse we feel. Many knowledgeable people recommend quieting our minds, [...]
Q & A: Thinning Hair
Dear Jini, I had a mini freak out this evening. I know it shouldn’t have come as a shock, but after I got out from the shower, I noticed, I mean really noticed that my hair was sooooo thin at the front that one could [...]
Foods To Balance Bowel Motility
If you’ve got chronic diarrhea, then one of the things you’ve likely tried to slow down your bowel motility is psyllium seed powder or ground flax seed. Likewise, if you suffer from constipation, you’ve likely tried the same remedies. How is it that the same [...]
Browse Our Bookshelf
Too Nice For Your Own Good by Duke Robinson Reviewer: Nicole Paull Every now and then, you come across a book that not only provides new insight, but also gives you a bridge - practical how-to’s to help you make the crossing to more effective [...]
The Body’s Great Need for Water
Water is the basis of all life and that includes your body. Your muscles that move your body are 75% water; your blood that transport nutrients is 82% water; your lungs that provide your oxygen are 90% water; your brain that is the control center [...]
Potent Skin Infection Remedy
Doctors give some fungal infections of the skin the general name “tinea.” Superficial fungal infections are found in the top layers of the skin and mucous membranes, the hair, and the nails. Examples of fungal infections of the skin and other external surfaces include athlete’s [...]
Feeling Shortchanged By Your Illness
A while ago I worked with a client I’ll call John, who had ulcerative colitis. John had learned the hard way that if he didn’t follow a very strict diet, he would have intestinal and other symptoms that were very severe. But when he adhered [...]
The Brain-Gut Connection
My daughter began her journey 18 months ago, when she was 13 years old. She was diagnosed with indeterminate colitis as per her colonoscopy. She was medicated with 5-ASA – Pentasa, antibiotics, Prednisone and tricyclic antidepressants. She did not do well, the only period where [...]
