Ingredients: ● 2 medium sized onions ● 2 cloves garlic ● 3 tbsp organic butter ● 5 large yukon gold or red potatoes, scrubbed (don’t peel!) ● 2 cups organic or free-range, non-medicated chicken stock ● 2-3 cups loosely packed fresh sorrel leaves ● 2 [...]
This is a healthy and delicious soup I just created as I wanted to use up the last of my delicious sorrel in my garden before the frost came. It was inspired by a cold potato sorrel soup recipe in Sandor Ellix Katz’s recent book, [...]
Dairy-Free Raw Nutrient Shake ● 1 cup organic rice or almond milk ● 1 very ripened banana (black is ideal - means it’s "predigested") ● 2 whole organic raw eggs ● 1 organic raw egg yolk ● 1 tsp. Udo’s or liquid unrefined coconut oil [...]
Energy Balls Ingredients: ● 1 cup raw organic sunflower seeds ● 1 cup raw organic pumpkin seeds ● 1/2 cup raw organic cashews/almonds ● 1/2 cup raw organic pecans ● 1.5 cups organic nut butter ● 1.5 cups pure maple or brown rice syrup/agave [...]
One of our JPT Gold members asked: "Can you do an article on high calorie healthy foods/snacks to help my son gain weight? We went to a "nutritionist" and you wouldn’t believe the awful things she suggested for him to eat." I immediately contacted our [...]
Raw Nutrient Milkshake ● 1 cup raw milk or organic yoghurt ● 1 very ripened banana (black is ideal - means it’s "predigested") ● 2 whole organic raw eggs ● 1 organic raw egg yolk ● 1 tsp. Udo’s or liquid unrefined coconut oil [...]
Ingredients: ● 2 cups puffed millet ● 3.5 cups puffed rice ● 1/2 cup tahini, or cashew butter, or almond butter, or peanut butter ● 1/4 cup butter ● 1/2 cup raw honey ● 1 tsp vanilla extract ● 2 tbsp cocoa powder 1. In [...]
Ingredients: ● 5 tablespoons cocoa ● 1/4 cup boiling water ● 6 whole eggs ● 1/2 cup rapadura or raw sugar ● 1/2 tsp stevia ● 2 tbsp. arrowroot powder ● pinch of sea salt ● 4 cups raw milk ● 2 cups heavy [...]
Beat together until smooth in medium bowl: ● 1 egg, beaten ● 1/2 cup butter, softened ● 1/2 cup Sucanat sugar (or brown sugar) ● 1/3 cup honey ● 1 tablespoon vanilla extract Combine in a separate, small bowl and then stir into liquid mixture: [...]
Ingredients: ● 1 cup almond flour (made from finely ground almonds, available at health or organic grocery stores, or just grind up your own) ● 1 cup whole wheat pastry flour ● 1 cup unbleached flour ● 1/2 tsp baking soda ● 2 tsp baking [...]
Ingredients: ● 1 cup almond flour (made from finely ground almonds, available at health or organic grocery stores, or just grind up your own) ● 1 cup whole wheat pastry flour ● 1 cup unbleached flour ● 1/2 tsp baking soda ● 2 tsp baking [...]
Ingredients: ● 1/3 cup cold-pressed mayonnaise ● 1/8 tsp paprika ● 1/8 tsp sea salt ● 1/8 tsp dried cilantro ● 1/2 tsp powdered garlic Mix all ingredients together well. Serve with Yam Fries.
Ingredients: ● 2 large yams, washed and dried ● 1/4 cup unrefined coconut oil (warm slightly until liquid) ● 2 tsp. sea salt ● 1/2 tsp. paprika ● Preheat oven to 350 degrees. ● Peel and cut the yams into 1/4 inch wide fries. ● [...]
Thai Chicken Coconut Soup Ingredients: ● 2 Tbsp. coconut oil (or olive oil) ● 2 carrots, peeled and sliced ● 2 small zucchini, sliced into half moons ● 1/2 medium onion, minced ● 32 oz. organic chicken broth ● 1 can coconut milk ● 2 [...]
A few days ago, I was watching a television documentary about the British theatre actress, Sheila Hancock. The presenter was explaining how, after her husband had died of cancer, Sheila had overcome devastating grief by throwing herself into her work. In fact, she was described [...]
My son is now in remission and has been ever since I started naturopathic remedies and the Absorb Plus shakes. His main problem that lasted two years was a peri-anal abscess that WOULD NOT HEAL. My son’s Crohn’s first presented itself with a peri-anal abscess, [...]
Coherent photons, which are particles of electromagnetic energy, are emitted from an infrared cold laser (also referred to as low level laser, soft laser or therapeutic laser). These particles enter the tissues and are absorbed in the mitochondria – which are tiny structures within the [...]
When Barbra Edwards found a lump in her breast, she made a notation at the bottom of her grocery list: check with doctor. "Like it wasn’t even important," she recalls of the experience from five years ago. "None of us believe we’re going to get [...]
These juicing recipes are a nice blend of the more easily tolerated vegetables, with just enough fruit added to give them a good taste! If you are still very sensitive, then the most easily tolerated veggie juice to start with is: 1 avocado (pitted and [...]
In my freshman year at McGill University, I experienced a headache almost every day. I thought I was having fun and I certainly learned how to party, except that I couldn't shake my headaches. In retrospect, I realize that I was under a great deal [...]
Question: My eleven-year-old daughter, Holly, is two weeks into the IBD Remission Diet much to her GI Doctor's chagrin, as they want to start Remicade and I am holding off. After submitting the infomation for the Absorb Plus, in addition to information and access to [...]
These are a favourite staple of mine that I serve at my bed and breakfast - hot and steamy straight from the oven with a smear of fresh organic butter and a yummy cup of tea. Nothing better! Ingredients: ● 4 cups spelt flour ● [...]
Long before I was seriously ill, I often had a sense that I felt emotions more deeply and painfully than many of my friends and colleagues. Things seemed to roll off their backs, while I became greatly affected in some way by what I'd seen [...]
Summer is hard for me. I'm trying to be a mom, with all that involves – whilst serving my clients superbly – without resorting to the TV as an all-purpose child-entertainer. I get stretched. I get irritable. I hate my own irritability. At the same [...]
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