When life is difficult, as it often is when we have IBS or IBD, one of the most important things that help us keep going is the prospect of a better future. But given the many challenges, hardships, and disappointments that can come with IBS [...]
I have just started a new six-week teleclass series on chronic illness, Tap Into Your Healthy Self, and in the first teleclass we discussed, and used EFT on, the downside of being well and healthy. This is a theme I have mentioned in a previous [...]
The flow of money is a principle talked about by even the most dogged entrepreneurs. Many top business gurus (like Dan Kennedy and Robert Kiyosaki) advise their clients and readers to donate a percentage of their profits no matter what their financial situation is. Robert [...]
Lately I’ve been experimenting with an amazing natural substance called DMSO (dimethyl sulfoxide). It’s gotten the most press as a topical application for relieving arthritis. However, that application is merely the proverbial tip of the iceberg for this multi-tasking healing aid. In many ways, it [...]
When someone wants coaching session with me, I send them a questionnaire to fill out before the session so I can get a better sense of how to help them. In the questionnaire, I ask how the person feels supported by their family and friends, [...]
When I work with new clients, I’m always interested in why they have chosen to learn and use EFT. The answer is usually in the negative, “I’m very ill”, “I’m overweight”, “I procrastinate”, or “I don’t have enough money in my life”, etc. As a [...]
About two and a half years ago, I learned that I was highly intolerant to gluten, which was actually something that I had suspected for years. At first, I was happy to have discovered this; it seemed to be an opportunity to further improve my [...]
“The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.” - William Arthur Ward Not too long ago, Danielle Walter (who handles customer service for the Holistic Health Shoppe) got an e-mail from a customer who’d just purchased [...]
Zucchini Season is upon us! I’ve just eaten up my first 2 big ones and what a delight! Freshly picked zucchini is a wonderfully vital whole food that provides many vitamins and minerals, antioxidants and much more. Farmer’s markets are the freshest source, after your [...]
Young children are often prone to ear infections (even if they do not eat pasteurized dairy products) - due to the straightened angle of their Eustachian tubes and sometimes very narrow ear canals, which further prevent proper drainage of mucus. Without going into the entire [...]
In a recent interview, I was asked, "What are the top things you've seen get in the way of people's healing?" As I thought back over all the emails I've received, plus my private consultation clients, several concrete saboteurs came to mind, which I shared [...]
When I was severely ill with Chronic Fatigue Syndrome (CFS), the one constant factor in my somewhat restricted life was the unequivocal support I was given by my parents and my husband. If I hadn’t received their love and encouragement on a daily basis, I [...]
Viewers of the Larry King Live show got quite an eye-opener on the potential health effects of cell phones during the May 27, 2008 broadcast. The show, sparked by recent controversy about the relationship between cellular devices and brain tumors, featured prominent doctors and researchers [...]
How many times do you chew each bite of food? I never actually had thought about this before I attended nutrition school. One day in class they gave each of us a patty of cooked brown rice (for lack of a better way to describe [...]
One of the most common questions I’m asked - and one of the hardest to answer - is how long should I expect healing to take? To start my answer, I’d like to quote from Jini Patel Thompson in Listen to Your Gut: “Dependent upon [...]
Power-packed Summer Berry Smoothie This smoothie is packed with antioxidants, vitamins and minerals, fibre, healthy fat, protein and no refined sugar whatsoever! Ingredients: ● 1 cup organic strawberries (organic a must) ● 1 cup blueberries or other desired berry in season (huckleberries are great but [...]
Having coached people with chronic illnesses for the past five years, I’ve learned that many of them often feel inadequate, guilty, and beat themselves up because they can’t do all the things for the important people in their lives that they formerly could. For example, [...]
I have a book called, Miracles of Healing by Brad Steiger and Sherry Hansen Steiger that outlines a wide variety of miraculous, unexplained healing events. Highlights include a man falling 3,000 feet out of a plane, with no parachute, and suffering only minor bruising and [...]
Over a decade ago I viewed with amazement a published study reporting that the previous year the American public had spent $27 billion dollars on natural medicines, foods, vitamins, minerals, teas, herbs, etc. And this enormous sum had been expended in a great majority of [...]
Composting is essentially nature’s recycling system where living or once-living materials are broken down into a rich soil. Composting is a convenient, economical, and sustainable way to handle your yard and food waste – right in your own backyard. Building Your Pile Designate an area [...]
Last month I told you how to get excellent medical care from your doctor or other health care provider. This month I’m going to tell you some things, besides exercising and meditating, you can do on your own to improve your health without a doctor. [...]
Eating out at restaurants can definitely be challenging for anyone with food allergies. But having allergies certainly does not mean a life sentence of boring or only home-cooked fare. Below are some tips to help you dine out more easily, while also being sure that [...]
If you’re ill, part of getting better is figuring out how you got sick in the first place. You need to ferret out the causative roots of your dis-ease. Having done that, you still have the challenge of addressing those roots and that almost always [...]
Spring is the season for awakening the body; our senses, our minds, our every oscillating cell. The foods that grow natively act accordingly with our bodies needs. In the springtime, new shoots of green emerge and share their life-giving, cleansing and nourishing nutrients in abundance. [...]
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