Chronic pain is the body’s way of informing us that it is not at peace; it is dis-eased. It is also a guaranteed way of getting our attention. An enormously effective, safe and non-intrusive way we can respond to pain is by applying Emotional Freedom [...]
After studying and writing about magnesium over the past 10 years, I’m prepared to say it is the most important mineral in our body. However, my clients still want to know two things: “How do I know I have magnesium deficiency, and what form of [...]
How to Always Get the Understanding and Compassion You Need Those of us with a serious chronic illness like inflammatory bowel disease or irritable bowel syndrome, often find ourselves needing understanding and compassion. Sometimes we can get it from spouses, friends, and others. But as [...]
It all began innocently enough – a couple of loose bowel movements. I wasn’t worried. I figured it was a 24-hour thing and that I’d soon be back to normal. So began my journey into the depths of Crohn’s Disease. Days slipped into weeks and [...]
*Use organic grains whenever possible and always pre-soak them for 8-12 hours to facilitate optimal digestion and absorbability of nutrients. In the evening before bed, place 1 cup of grains in a saucepan. I use a mixture of steel cut and slow oats, a flaked [...]
Initiating a Deeper Connection with Your Food When consulting with clients on a regular basis I invariably come back to this piece of advice: Reconnect with your food! There has been such a ‘disconnect’ in our culture, from not only our food source, but the [...]
When the mass media attacks raw milk in favor of pasteurized milk it tends to focus primarily on one issue: that of pathogenic bacteria that potentially remain in raw milk because the pathogens have not been killed via pasteurization. It would take far more than [...]
Here are two more excellent reasons to have your mercury amalgam fillings properly removed and replaced with bio-compatible ones. Remember, do NOT go to just a ‘regular’ dentist for mercury amalgam filling removal – they are not trained in proper procedure and you will likely [...]
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