Give your microbiome a natural boost with gut-soothing pumpkin and power-packed probiotic yogurt! This fall-inspired breakfast is warm and cozy - just the recipe you need during these colder months. Microbiome Boosting Pumpkin Oatmeal I've been craving pumpkin lately, so I felt inspired to create [...]
The other day, as I was doing my weekly shopping, I came across a huge bag of organic Brussels sprouts - and for some reason, I felt completely drawn to them. I immediately began craving some Brussels sprouts! So, I grabbed the bag and began [...]
If you've read my blog post, Chaga Medicinal Mushrooms for Crohn’s and Colitis, you already know the numerous benefits of chaga mushrooms! My physician first told me about this secret weapon and its benefits for ulcerative colitis (which I suffered from) during one of my [...]
With autumn comes cooler temperatures, so I was really craving a hot, tasty soup! Unfortunately, many store-bought soups contain gluten, dairy, and/or added sugars, so I decided to make my own based on Jini's bone broth recipes. When you’re limited to only consuming certain ingredients [...]
If you’ve been following LTYG for a while, you’re probably already familiar with what an elemental diet is and how it can be used for bowel rest to help promote gut healing. And if you’re new, welcome! You can learn all about an elemental diet [...]
Hi everyone! Linsy here, and I'm back to answer another great question sent in by one of our LTYG readers. This week's question is from a reader who has been dealing with intestinal bleeding, and it reads: “Hello, Jini. I am from India. I have [...]
I recently wrote a blog post, Chaga Medicinal Mushrooms for Crohn’s & Colitis, in which I delve into the health benefits of chaga mushrooms. If you haven’t read it yet, I highly recommend doing so! One of the benefits I highlight is that chaga has [...]
Hello everyone! Linsy here with the SIXTH and FINAL hack which has helped me through a flare up. If you haven't seen the previous videos, here are HACK #1, #2, #3, #4, and #5. Links mentioned in video: 2:28 - Absorb Plus 4:27 - Low-residue [...]
Here's another gut-friendly recipe for you! This egg salad, which I slightly modified from The Real Simple Good Life's recipe, is quick, easy, and very nutritious! The best part? It's also Paleo, Keto, Gluten-free, and completely dairy-free! There is there is no mayo in this [...]
Who is in the mood for a bit of gut-friendly stir-fry? Although stir-fry meals are jam-packed with flavor, oftentimes the ingredients are not so easy to digest. So, I created this gut-friendly version for you. This recipe is super delicious and very easy to make. [...]
Sometimes we're just in the mood for a pie, am I right? How about a warm, savory pie that is gluten-free and gut-friendly? Not only is this recipe okay for sensitive tummies, but it’s soft and full of flaky goodness. It really just hits the [...]
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