Recipes

Hi everyone! Linsy here, and I'm back to answer another great question sent in by one of our LTYG readers. This week's question is from a reader who has been dealing with intestinal bleeding, and it reads: “Hello, Jini. I am from India. I have [...]

Here's another way to consume the immune-boosting power of chaga - in a totally delicious way! Instead of buying your chocolate bars at the store, where they are packed with refined sugar, how about making your own? If you want to make this chocolate sugar-free [...]

I recently wrote a blog post, Chaga Medicinal Mushrooms for Crohn’s & Colitis, in which I delve into the health benefits of chaga mushrooms. If you haven’t read it yet, I highly recommend doing so! One of the benefits I highlight is that chaga has [...]

There are many foods that counteract and delay the healing you’re trying to achieve because they are just too harsh on the gut....so, the question here is what can you eat?? In this video, I provide you with a list of gut-soothing food options which [...]

There are many things you just don't want to eat - they are too hard on your system, and they really counteract the healing and delay healing you’re trying to achieve. In this video, I provide you with a list of the foods you want [...]

These are two recipes I get asked for over and over again - particularly by guests who stay at my house! They are an absolute hit with both children and adults, so I am sharing them with y'all in the hopes you'll love them just [...]

My mum's neighbour passed away from widespread cancer. In her final days, my mum made her these smoothies - which were easy to drink and digest, yet super delicious. Even on the days she could only drink part of the shake, her smile of delight [...]

These are called FAVE muffins because not only are they my kids' favorite muffin, but the recipe is adapted from my friend's original recipe, who is called... Favian! Of course, we also call her Fave. : ) Hope you love these as much as we [...]

Hello everyone! Linsy here with the SIXTH and FINAL hack which has helped me through a flare up. If you haven't seen the previous videos, here are HACK #1, #2, #3, #4, and #5.  Links mentioned in video: 2:28 - Absorb Plus 4:27 - Low-residue [...]

One of my lovely readers in Ghana has no access to commercial wild oregano oil, however she does have access to fresh wild oregano leaves - awesome! Professional manufacturers use either steam distillation or cold-pressing methods to extract the highest quality, most potent oregano oil [...]

Hi everyone! Savannah here, and today I'd like to share a fish broth recipe PLUS a seafood risotto recipe I made using the broth. If you're a seafood lover, or you find you tolerate fish better than beef, chicken, etc., or you just want some [...]

I just came across this video from six years ago that my friend shot of my sons spoofing my health videos! My favorite part is how to make butter organic. LOL.  Thanks again to my buddy Ken for filming this gem and having such [...]

If you are currently following the Minimize Gas & Bloating Diet, or the Maintenance Diet from my book, Listen To Your Gut, you'll LOVE this baked salmon recipe! It's also compatible with the Reduce Diarrhea Diet. This salmon is melt-in-your-mouth soft, flakey - and ready [...]

If you've read any of my broth recipes, then you know I could go ON and ON about the health benefits of broth and its gut healing properties. Gelatin is one of the lovely benefits of bone broth stock, which comes from the bone itself. [...]

We had SUCH great feedback from last week's Korean Pancakes recipe! Lots of readers wrote in about how delicious their pancakes came out, and many were grateful it was both a gluten-free and vegan recipe. I heard you guys, so I'll try to include more [...]

These gluten-free Korean pancakes are a favorite among my household - and SO easy to make! What's wonderful about this particular recipe is the pancakes are not only VEGAN and GLUTEN-FREE, but the batter can be made ahead of time and left in the fridge [...]

Occasionally I get an email from a reader with extreme sensitivities, allergies, or intolerances who would like to know HOW to customize an elemental shake for bowel rest. For example, this one: "Is there a way to make a gluten “Cross reactant” free version of [...]

Sticking to a vegan diet can make it challenging to gain weight without ingesting a lot of grains (oatmeal, wheat, rice) which are not good for your gut - and when you're dealing with IBS or IBD, your body often cannot tolerate legumes (beans, lentils, [...]

This week we have a timely and helpful guest post by one of my longtime readers, Angela Privin - who is also a digestive health coach: The best thing I've ever done for my digestive health was to break my sugar habit. It allowed me [...]

I'm very picky about my hummus! Perhaps because I lived in an area of London known as 'little Cyprus' for a year. At any rate, I tried many variations on hummus recipes before coming up with this one and I tell you the truth: EVERY [...]

When you need to avoid spicy foods because your gut can't handle it (or if you're allergic to chilies) this recipe will satisfy your craving for intense flavor (or if you're missing Indian food), without being hard on a sensitive or inflamed gut. As long [...]